After all the hard surface makes it difficult for your spine.
Hard floor bad back.
However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.
Sleeping tips for bad backs the way we sleep can significantly affect how our back feels overall.
Some people think it is bad to sleep on the floor but that is totally incorrect.
Even on a new firm mattress your hips and shoulders sink in and your lower back collapses causing your spine to go out of alignment.
Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows.
You may think that lying on your back on the floor would be a terrible way to relax because it contradicts all your ideas about relaxation but when you feel that earth supporting you underneath only then.
These options are too hard on the body and after standing or walking on it for a long period will cause quite a bit of discomfort.
The claims about floor sleeping and back pain are conflicting.
First off forget about polished concrete floors ceramic porcelain or stone flooring if you have joint back or knee pain.
For anyone living with back pain there are some changes you can make to your bedtime routine.