If you cannot get your arms over your head then leave them by your side.
Hands on ya head while you workin on the floor.
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Put some carrots or rabbit food near your hands where you can touch them.
Camel pose ustrasana.
Flex now watch me work lyrics.
Press hand against knee and knee against hand.
Keep your hands about 10 feet away from the rabbit on the floor.
With hands on shoulders with arms parallel to the floor in gyan mudra.
Wait for a while for the rabbit to come and sniff the.
Hands on your head while you work on the floor fire up that kush as i walk through the door song.
Hands on ya head while you working on the floor fire up that kush as i walk through the door coogi head to toe so you know i m getting chosen so watch me hit.
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Arms up down in easy pose lateral flexion in easy pose reverse spinal twist matsyendrasana baby pose balasana cat cow pose normal with knee towards the head.
Hands on yo head whlie u workin on tha floor fire up that kush as i walk throw tha doo coogi head to toe so you kno i m gettin chosen so wacth mehh hit her with that flex she go be beggin fo some more so watch me work x4 flex x4 so watch me work hit with that flex hit her with that flex hit with that hit her with that flex.
Hands on your head while you work on the floor fire up that kush as i walk through the door.
This variation allows you to work the same muscles and derive the same benefits even if you cannot raise your arms over your head or if you have a stomach that gets in the way.