Hamstring Curls On Floor Using Balance Ball

When you can easily perform 20 reps with each leg intensify the exercise by raising your opposite arm parallel to the floor as you lift your leg. 1 hamstring curl. When bending your knees your hamstrings will engage to roll the ball toward your body.

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Place your feet on the stability ball and your hands at your sides.

Hamstring curls on floor using balance ball.

You may want to put your elbows on the ground beside you to provide stability here as you proceed to engage your core clench your butt and lift your hips off the floor. Grab an exercise ball and a mat. Isolating hamstrings is tough but this exercise is a good candidate as the position makes it very hard for the glutes to help out. If you have access to an exercise ball then you should try the lying exercise ball leg curl.

Learn how to perform the stability ball hamstring curl. Here s how to do the single leg hamstring curls. Lie on your back with your calves atop the stability ball. The start position for this hamstring strengthening exercise involves you laying on your back with both heels and the bottom of your calf muscles on the ball.

Stability ball leg curl. Stability ball leg curl will take your hamstrings for a ride while forcing your core muscles to maintain a solid posture. Tighten your core and then push your heels into the ball to lift your hips up pulling your legs back to bring your feet toward your seat. The hamstring curl with a ball uses a stability ball to lift your hips and legs off the floor.

Lie on your back on the floor with your knees bent and your feet flat on the floor. The stability ball hamstring curl focuses intently on your hamstrings with a smaller emphasis on your gluteus muscles. Lie on your back on the mat and place your heels on the ball legs straight and feet flexed.

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