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The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

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A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. Lauren marinez gymnast floor routine mp55wvhi ks. The competition area is set up as a large square and gymnasts are required to execute routines that take them across the entire floor exercise mat staying within the marked boundaries while they tumble flip leap spin and dance. It s the fourth and last of the women s apparatus competed after vault uneven bars and balance beam in olympic order.

Yoga challenge flexible gymnastics girl. Or her legendary 2013 beam routine still considered one of the most. The floor exercise or floor is one of the 4 olympic gymnastics events along with vault bars and beam. Floor routines are a mix of tumbling passes and dance elements.

Kick one leg at a time up into a. Check out her floor exercise from the 2013 american cup which features much more difficult tumbling and lots of it. Some highlights of the floor routine include. A women s floor routine is performed to music and consists of gymnastic acrobatic and dance elements.

Learn some back handspring drills in our guide here. Italian gymnast wardrobe malfunction floor routine. British gymnast floor. Floor requires both strength and power to perform great tumbling skills but also grace and flexibility to perform beautiful dance moves.

A men s floor routine consists of tumbling and connective elements. The best exercises for your shoulders. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace. Place your hands on the floor 6 to 12 inches in front of a wall spreading your fingers as wide as you can.

The floor exercise is an olympic gymnastics event that both men and women compete in. In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics.

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